Assessment and diagnosis

In-depth analysis of health issue.
Write up presented to client

Treatment programme

Treatment programme prepared post-diagnosis in initial consultation and shared with client for use


Progress reviews

Baseline and target set based on objective measures
Frequent progress reviews


Stretching and strengthening tissues, joints, and muscles to enable pain-free movement in the body.

Shockwave Therapy

Delivers pulses of energy to repair deep tissue injuries

Western Acupuncture

facilitates relaxation in specific muscles following traumas, for longer-term unresolved muscle pain, or as a means of increasing muscle length in order to aid stretch and rehabilitation


Bracing is a therapy option that uses external braces on various limbs to provide additional support for unstable joints or ligaments.


Osteopaths use physical manipulation, stretching and massage with the aim of increasing the mobility of joints, relieving muscle tension
and enhancing the blood supply to tissue

Strength and Conditioning

applying sports science on athletes working towards developing an Athletes’ speed, strength and power through the use of various training principles

Sports massage

alleviate pain by decreasing stress, getting your blood flowing, and relieving muscle tension, all which lead to better recovery.

Injury Repair

In pain? We will heal you.

Fitness Optimisation

We base our practice on simple, but vital values, which we believe provide the groundwork for happier staff and customers. 

Body MOTs

Identify weak muscles and compensated movement to strengthen your body and prevent injury

Sporting Event Prep

Be ready for that big sports event like a marathon 

Sports Optimisation

Become more skillful and stronger at sport through conditioning. We specialise in golf.

Post-natal Recovery