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UPGRADE YOUR ENDURANCE

The first online training programme by Technique Health & Fitness™

Double your fitness results with a bespoke strength and conditioning training programme from London’s most qualified sports medicine clinic. Delivered by accredited UK Strength and Conditioning Association coaches.
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The secret to beat your personal bests.

Your bespoke programme is tailor-made for you to get the endurance results you want.
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A programme that fits your schedule

Your programme is designed to suit your time – for the periods you need for intensive training.
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Avoid injuries that put you on pause.

Your programme is made to prevent injuries –  so you can achieve your results without having to take time out.

The Most Trusted Sports Medicine Clinic in the Heart of London

A programme brought to you by one of London’s most qualified sports medicine clinics. 

“Mike and Gus were super helpful. Mike delivered to me a most excellent training program which saw me through Summer 2020 and into my first Triathlon. And then Gus worked his magic so much that I went back to running reasonably quickly after working through the program he had developed.”
Rob

Marathon Runner

I met Mike earlier this year when I was training for a marathon. I hadn’t done any running for a while, and stupidly went from zero to maximum mileage in the space of a week, and my ankle said no!

I thought I wouldn’t be able to do the race, but speaking with Mike, and having him (rather painfully) work into my calves, I slowly built my training up. When my ankle would become painful again, together we would decide to trim back my training, and take it on a week by week case.

At times I wanted to cancel my race, but Mike gave me the confidence that it would get better, that my training will start paying off, and I could perform. I ended up getting a personal best, and qualifying into the London Marathon, among some other races for next year.

With help from Mike, at the race starting line I’m confident my body is healthy, and I have put in all I can to perform on the day.

Will Tennet

Ironman World Championship Athlete

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If you’ve struggled to get the results you want, it’s not your fault.

We understand that your results slow down after a while. This can stop you from beating your goal time at a race – and leave you feeling disappointed.

There are a number of factors that can make you plateau (or achieve slower results).

It’s important t to remove the barriers to exercise so you can start to see encouraging results.

Our new programme can help you get predictable results.

  • Your programme is custom made to maximise the efficiency of your workout and stimulate stronger growth. We look at the specific demands of your activity, break this down into its constituent parts, before testing these underpinning components to see where your strengths and weaknesses lie.
  • We then use this information to inform your training so we can:
    1) make the training specific to you, your activity and your goals
    2) measure and quantify progress providing constant feedback of what’s working well and what isn’t.
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An evidence based system that integrates performance with injury prevention

Your programme is monitored by highly qualified coaches to prevent injuries, keep you on track, and make sure you’re getting the results you want – Physiotherapists, sports scientists, strength and conditioning coaches.​

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The safe option to start getting results - as soon as tomorrow

Our sports medicine team has a diverse range of sports science degrees and accreditation’s to handle any problem you may encounter.

How it works

1. Click 'sign up' to get started

Choose your package in the get started section below – Click sign up to begin.

2. You get your online programme.

One of our physios will get in touch with you to help build your bespoke programme.

3. You get your results

You train, we monitor your performance – You get the results you desire.

Plus,

  • You get online training videos you can watch anytime - so you can learn how to improve your performance on your schedule.
  • You have access to our team of highly qualified physiotherapists to identify and prevent injuries, keeping you on track to acheive your goals.
  • We offer virtual and face-to-face packages* so you always have an option to maximise your training.
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Pricing

Get Started

If you live in London, we recommend the in-person package. If not, we recommend the virtual Strength and Conditioning package. 

Virtual Strength and Conditioning

£ 49 Monthly
  • Bespoke training programme
  • Monitoring by Technique Health coaches
  • Goal focused to maximise your training sessions
  • Comes with training videos and tutorials for each exercise
  • Includes in-gym and out-of-gym workouts
  • Designed to suit your schedule and availability
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In-person Strength and Conditioning

£ 185 Monthly
  • Bespoke training programme
  • Monitoring by Technique Health coaches
  • Goal focused to maximise your training sessions
  • Comes with training videos and tutorials for each exercise
  • Includes in-gym and out-of-gym workouts
  • Designed to suit your schedule and availability
  • Comes with an initial physiotherapy or strength and conditioning session
  • Lactate testing available at discounted member prices.
  • One sports massage per month
  • Comes with bike fittings
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30 Day Money Back Guarantee

If you’re not happy with the results of your programme, we’ll refund your money – 

Terms and conditions.

Get a Free 15 Minute Consultation

The easiest and safest way to see if we are right for each other.

  • The fasest way for anybody to try a taster session.
  • Safely answer your questions to know if this is right for you.
  • Get the ball rolling today to become a better version of you.

We'll call you back today.

You will receive periodic updates about our services and opportunities to improve your health.

Strength and Condtioning

How to stay fit and healthy while working from home

18/05/2023 No Comments

The global pandemic has ushered in a new era of remote work, fundamentally transforming the way we live and work. As individuals have traded office cubicles for home offices, the boundaries between personal and professional life have blurred. While working from home offers convenience and flexibility, it also poses unique challenges to our health, fitness, and overall wellbeing. With Mental

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Avoiding New Year ‘overuse’ injuries

15/12/2022 No Comments

Technique Regional Lead Lucas Taylor talks through some of the injuries we see at the start of the year, and how you can adjust your training to minimise risk.   Injuries that we see in the New Year can be generally grouped into the umbrella term of ‘Overuse’. Every January, we often see a large increase in motivation to be active.

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Announcing the Technique and Ski Mojo partnership

13/12/2022 No Comments

We are delighted to announce that we are the London partners for Ski Mojo, the power-assisted skiing technology brand. This means that our clinics can now offer support to those who love the thrill of the slopes but have injuries that might be holding them back.  Martin Hannaford, General Manager and Engineer of Ski Mojo, says: “The Ski Mojo is

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Start your new training programme within minutes.

Get started now to experience double the results in half the time.
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Strength and conditioning membership

If you’d like to download a free example of our training plans or if you would like to know more about the strength and conditioning membership then please fill in your details

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