A programme brought to you by one of London’s most qualified sports medicine clinics.
Marathon Runner
I met Mike earlier this year when I was training for a marathon. I hadn’t done any running for a while, and stupidly went from zero to maximum mileage in the space of a week, and my ankle said no!
I thought I wouldn’t be able to do the race, but speaking with Mike, and having him (rather painfully) work into my calves, I slowly built my training up. When my ankle would become painful again, together we would decide to trim back my training, and take it on a week by week case.
At times I wanted to cancel my race, but Mike gave me the confidence that it would get better, that my training will start paying off, and I could perform. I ended up getting a personal best, and qualifying into the London Marathon, among some other races for next year.
With help from Mike, at the race starting line I’m confident my body is healthy, and I have put in all I can to perform on the day.
Will Tennet
Ironman World Championship Athlete
We understand that your results slow down after a while. This can stop you from beating your goal time at a race – and leave you feeling disappointed.
There are a number of factors that can make you plateau (or achieve slower results).
It’s important t to remove the barriers to exercise so you can start to see encouraging results.
Your programme is monitored by highly qualified coaches to prevent injuries, keep you on track, and make sure you’re getting the results you want – Physiotherapists, sports scientists, strength and conditioning coaches.
Choose your package in the get started section below – Click sign up to begin.
One of our physios will get in touch with you to help build your bespoke programme.
You train, we monitor your performance – You get the results you desire.
If you live in London, we recommend the in-person package. If not, we recommend the virtual Strength and Conditioning package.
If you’re not happy with the results of your programme, we’ll refund your money –
The easiest and safest way to see if we are right for each other.
You will receive periodic updates about our services and opportunities to improve your health.
Technique Regional Lead Lucas Taylor talks through some of the injuries we see at the start of the year, and how you can adjust your training to minimise risk. Injuries that we see in the New Year can be generally grouped into the umbrella term of ‘Overuse’. Every January, we often see a large increase in motivation to be active.
We are delighted to announce that we are the London partners for Ski Mojo, the power-assisted skiing technology brand. This means that our clinics can now offer support to those who love the thrill of the slopes but have injuries that might be holding them back. Martin Hannaford, General Manager and Engineer of Ski Mojo, says: “The Ski Mojo is
When we consider the most common injuries in the running population who visit us, there is a common trend in the reason behind their occurrence – overuse. With overuse injuries, we often see there is too little recovery time between finishing one bout of exercise and the next. As a result, structures struggle to keep up with the demand, and
